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Just Add Breath: Climbing Out of the Crux of Fear

Last weekend was a turning point of epic proportions for me as I learned to really let go, trust and sink into the moment. In my mind it makes perfect sense, and I’ve witnessed it from working with so...

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Discover your essence

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Your very flesh shall be a great poem

This is what you shall do by Walt Whitman “This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote...

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“your life is a moving prayer”

A few weeks ago I read this article in Elephant Journal and emailed it to myself to savor later, too. Later just happened whilst sinking into this day of interdependance. “Swollen with Light” is a...

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‎Mindfully Becoming: Life is a feast of ‘nows’

‎”The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from...

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Happiness Now: discernment, choice and commitment

“Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now.” – Marcel Proust Ever feel like you’re in an Econundrum of Knowing in this...

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the algorithm of an amazing life

I recently (September 1, 2011) gave a talk at Ignite Boulder 16 on “Plus Less Than Three: The Algorithm of an Amazing Life.” It was inspired by a late June conversation under a tree in a thunderstorm...

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Everyday You Play With the Light of the Universe

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wild ride of desire

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Gnosis

“At the center of your being you have the answer; You know who you are, You know what you want.” - Lao Tzu

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